The 6th cohort of the Integrated Fitness Training (IFT): Strength & Nutrition, Body Combat, Zumba successfully concluded on March 7, 2024. This intensive program, spanning over two months, catered to 33 De-suups at Dechencholing, Thimphu. Facilitated by DSP Certified De-suups: Mr. Tenzin Duba, Ms. Nedup Zangmo, Mr. Sangay Tenzin, Ms. Tshering Lhamo, Mr. Tandin Wangchuk, and Mr. Jigme Thinley, the training covered a comprehensive range of fitness disciplines.

Throughout the program, participants delved into various workout forms, refining techniques, enhancing body movement and flexibility, and gaining insights into diet and nutrition. Notably, there were significant physical transformations observed, with one male trainee experiencing an average weight loss of 10 kg and female trainee shedding 8 kg.

The closing ceremony was attended by Zimpon Wom Sonam Thinley (Domain Lead & Member of DSP Steering Committee) as the Chief Guest & featured the awarding of certificates to the accomplished De-suups. In his address, the Chief Guest extended heartfelt congratulations to the trainees, encouraging them to disseminate their acquired skills, maintain their health, and uphold their physique. Additionally, it was announced that DSP would organize one more cohort of the IFT program, with selected individuals progressing to undertake the Intermediate program upon completion.