We're thrilled to announce the successful conclusion of the 7th cohort of DSP in 'Integrated Fitness Training (IFT): Strength & Nutrition, Body Combat, Zumba'!

Congratulations to the 28 De-suups who dedicated themselves to this intensive two-month program at Dechencholing, Thimphu! Under the guidance of DSP Certified De-suups: Mr. Tenzin Duba, Ms. Nedup Zangmo, Mr. Sangay Tenzin, Ms. Tshering Lhamo, Mr. Tandin Wangchuk, and Mr. Jigme Thinley, participants immersed themselves in a wide range of fitness disciplines.

From mastering workout techniques to boosting flexibility and understanding the importance of diet and nutrition, this journey was nothing short of transformative. We're especially proud to share the remarkable physical transformations witnessed, including an average weight loss of 10 kg for male and 8 kg for female trainees!

Selected De-suups from the 3 cohorts will undergo Integrated Fitness Training (IFT): Strength & Nutrition, Body Combat, Zumba - Intermediate level in June 2024.